Hello My Friends!

Welcome to video 117.

Okay, so when’s the last time you acknowledged something that you like about your body? When’s the last time you acknowledged gratitude for it? Gratitude for something it provides you?

All right. I know a lot of times, what we tend to do is go into the wrongness of our bodies – i.e. get upset with it when it’s sick or feel disappointed with it when it’s appearance doesn’t measure up to our standard or society’s standard.

And it’s then these negative thoughts and feelings that keep us locked in to whatever it is that we are not looking to have – i.e. body remains sick or negative body image rules mind.

So I’d like you to take some time this week to be in the space of gratitude for your body and just notice what that’s like for you.

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

What do you appreciate about my body?

What do you like about my body?

What heavy thoughts and feelings about your body are you been carrying?

How many points of view have you been buying from others and society that aren’t yours?

What if you were grateful for your body and all of it’s parts and pieces?

If you were free of heavy body thoughts, how would your reality be different?

What if you were simply grateful for the vesicle that your body BE and treated it with caring and kindness?

What would that be like?

What else is possible now?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.

Dr. Sarah