Hello My Conscious Friends!

Dr. Sarah, here. And welcome to video 210.

Now, this topic of patterns.

The last video I did was on patterns.

So if you didn’t get a chance to check it out, be sure to do it, because it does explain what a pattern is and some ways that it can show up in your life.

Now today what we’re gonna do is focus in on a pattern that you’re aware of, that’s in your life, that not serving you, that’s not working for you, that may be really heavy for you.

Guided Exercise:

So, what I’m gonna have you do is close your eyes and bring your attention to your breathing. Now, tune in to a pattern that is heavy for you.

It could be a pattern in a relationship. It could be a pattern that you have with you. It could be a pattern that you have with anything that’s not working for you, that may be heavy for you.

So, tune in now to the content of this pattern.

What do you notice? What are you aware of?

What are the heavy thought, feelings, and emotions that are comprised of it, and just allow that energy to come up now, and be present with you.

And now, take a deep breath in, with all the heavy, and now release this pattern on the exhale. Wow. That’s intense. So let’s do that again. Take a nice, deep breath in, and now allow it to blow out your mouth, releasing all of the heavy. Let’s do it one more time. One more deep breath in and release all the heavy on the exhale. Wow, thank you.

So, now tune into that pattern.

What do you notice? What are you aware of?

Are you in a space where you can just recognize what it is, and anytime it starts showing up in your world, what would it be like to clear it? OR acknowledge it?

And ask, “Okay, what can I choose differently, here? What are my choices here that I could choose?”

It’s a choice away, my conscious friends. It’s just a choice away. A lot of times we can choose something different, and it can change things substantially.

Okay, go ahead now and open your eyes. And just be with this.

Write it down, if it’s helpful. If you come to any awarenesses or knowings, and feel free to share it on any social media that I am on.

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

What is it like to know that you no longer have to judge yourself with the content of your thoughts, feelings, and emotions?

Have you ever considered clearing the heavy thoughts, feelings, and emotions of your own judgment that have kept you stuck in a heavy pattern?

What if this could contribute to you being in a lighter space in your life and living in a way you may have never considered?

What would it be like to know that you could choose to clear any time you choose?

Would it be one additional way for you to tap into a space of awareness and allowance, question, choice, possibility, and contribution?

What else could you generate and create in your life from here?

What else is possible now?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

Alright my friends. Be with that, play with that, and let me know what that’s like for you. And, keep using this clearing. If it keeps coming up, keep clearing it until you can allow yourself to be in that part of your life that you have not been choosing. I would love to hear about it… and I’ll look forward to talking to you again soon.

Take care for now.

Dr. Sarah