Dr. Sarah here, and welcome to video 134.

Okay, I’m going to review a tool with you today that I have shared with you before, and it comes from this amazing system called Access Consciousness. It is a tool that will help you clear out heavy thoughts, feelings, and emotions that may not actually belong to you.

Now, can you believe that about 98% of everything we think, feel, and experience emotionally is not our own? It does not belong to us? Is that not amazing or WHAT?!

So here’s the tool you can use, which simply starts with a question… and the question is “who or what does this belong to?” So for every heavy thought feeling and emotion that comes in, ask yourself “who or what does this belong to?”

Then all you have to say is “return to sender with consciousness, return to sender with consciousness, return to send with consciousness” (I like to say it three times either out loud or to myself). And if it lightens up, it’s not yours!

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

Are you conscious of when heavy thoughts, feelings, and/or emotions are present?

If so, what do you notice when you ask the question, “who or what does this belong to?” and then add in “return to sender with consciousness”?

What’s that like? What are you aware of?

Did it lighten up or remain heavy (there is no “right or wrong” answer)?

What would it be like to use this on a daily basis even though it may not make any cognitive sense?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.

Dr. Sarah