Hello My Friends!

Dr. Sarah here, and welcome to video 164.

Okay, I’m still here in Costa Rica… now it’s evening, and the rains are coming down.

With that I became so aware that I couldn’t hold back from making this video so you could share in this amazing space as well.

Guided Exercise:

Now, I’d like you to go ahead and close your eyes and bring your attention to your breathing. Now, tap into the energy that you’re receiving from this video.

The sounds, the sensations, the vibrations, the illuminations…

What are you noticing?

What is this space for you?

Is it a space of calm? A space of ease?

Is it a little uncomfortable to be in a space that allows for greater energy to come in?

Just notice without judgment, whatever it is you’re receiving.

Okay. Now. Go ahead and open your eyes.

What do you notice now?

Just be with that. Allow yourself to receive that, whatever that is.

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

What is being in a space of nature like for you?

What energy are you noticing?

What is it like for your BEing?

What is it like for your body?

Is it light or heavy?

What are you aware of?

Are you open to receiving this rainforest energy?

How can it contribute to you in this moment and future?

What is that like for you?

What else is possible?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.

Dr. Sarah