Hello my friends!

Okay. Kindness. What is kindness to you and what would it be like to use kindness as a way to defuse negative energy? Well, here’s a way to do it. Now the next time you’re in a conversation and you notice someone judging you or coming in with a lot of negative energy, what would it be like to hold a space of kindness for them and a space of kindness for you? Just be the energy of kindness and see what you notice. You may find that whatever is showing up can’t even get to you because you’re not engaging in it therefore there’s much more ease and even joy that can come from it.

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

What does kindness mean to you?

What is it like for you to be kind?

Have you ever considered using kindness as a way to not engage in heavy negative energy?

What would it be like to no longer have to be at the mercy of someone else’s judgment and negativity?

How does kindness contribute to you and your body on a daily basis?

In what other ways can you choose to be kind that would allow you to generate and create something greater in your life?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right, my friends, be with that, play with that, and let me know what that’s like for you and I’ll talk to you again soon. Take care for now.

Dr. Sarah