Hello My Conscious Friends!

Dr. Sarah here, and welcome to video 198.

Now, how many of you have the holiday blues where you may be down about something or it could be an anticipation of something that’s about to happen during the holidays, like family events, social events?

There could be an intensity to that so whether or not it’s the blues or whether or not it’s just anxiety about the upcoming holidays, what would it be like to clear that energy now?

Guided Exercise:

Okay. What I would like you to do is go ahead now and close your eyes and bring your attention to your breathing.

Now I’d like you to tune in to that one thing in particular that’s really intense for you, be it related to the blues, something that you’re down about or something that you’re anticipated, that’s about to happen.

Whatever it is, tune in to that now and just bring up all that intensity, all the energy, all the heaviness related to it, any thought, feeling in our emotion that’s getting in the way of it.

Just be present with that now and I’d like you to take a deep breath in and release all of that heaviness now in the exhale.

Once again, let’s do that again. Take a deep breath in and release it all now on the exhale. Thank you, wow.

Now, just tune in and what do you notice now? What it would be like to just know that in any given situation, in any given moment, you do have choice and you can clear whatever is heavy by simply choosing to do it. From which you may clear a space where there’s more ease and that’s really what we’re aiming for is some more ease, some calm so that you can just show up and be no matter what it is.

All right, my conscious friends, go ahead and open your eyes.

What do you notice now? Is it a little lighter?

Just know you can use this clearing again any time you choose. Just know that you will get through the holidays and it would be nice just to get through with a little more ease, wouldn’t it?

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

What is it like to know that you no longer have stuck in the blues, holiday or any other?

Have you ever considered clearing the heavy thoughts, feelings, and emotions that have kept you from living your life fully?

What is like to know that this contributes to you being in a lighter space and/or provides you an opportunity to live free from the blues in a way you may have never considered?

What would it be like to know that you could choose to clearanytime you choose?

Would it be one additional way for you to tap into a space of awareness and allowance, question, choice, possibility, and contribution?

What else could you could generate and create in your life from here?

How does it get any better?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.

Dr. Sarah