Hello My Friends!

Dr. Sarah here, and welcome to video 189.

Now, do you find that you get stressed by other people’s stress?

Like when you see someone anxious or overwhelmed or running around trying to get things done, especially people close to you, do you tend to take on that energy and get stressed by it?

And now, when we’re moving into the holidays, it probably is even more overwhelming, if that’s the case.

So, what would it be like to use that clearing tool of who or what does this belong to? Ask that question when you’re picking up other people’s stress. And all you have to do is say, “Return to sender with consciousness. Return to sender with consciousness”.

And then just give that person interesting point of view… oh, interesting point of view that they’re stressed.

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

Do you find that you’re highly aware of other people’s stress?

Do you tend to take it on as your own when, in actuality, it belongs to them?

What would it be like to acknowledge that?

What would it take to clear it by using “Return to sender with consciousness” the moment it shows up and/or the moment you become aware of it?

“Return to sender with consciousness” all the heavy thoughts, feelings, and emotions that are stress-related?

What would that be like?

What else is possible from here?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right, my friends. Be with that. Play with that. Use it during the holiday season. Okay? And I look forward to talking to you again soon. Take care.

Dr. Sarah