Hello My Conscious Friends!

Dr. Sarah here, and welcome to video 212.

Now when I say the word “obligation”, what comes to your awareness?

What do you notice when I say that word “obligation”?

Now do you tend to over-obligate yourself? Do you tend to not say certain things or show up a certain way because you’re obligated to have the outcome of how someone may respond to it and not wind them to respond poorly to it so you hold off?

Now, obligation could come in many forms and in it’s really usually very heavy.

So, what we can do today is clear anything that keeps you in a space of obligation, which is really in a no-choice Universe.

Guided Exercise:

So, I’m going to have you go ahead now, close your eyes, and bring your attention to your breathing, and just notice the rhythm of your breathing, and acknowledge that, and just be in the ease of your breathing.

Now, bring in the energy of obligation and anywhere and everywhere you’re obligating yourself to someone, to something… it’s usually outside of yourself. So tune into that. Be aware that if it’s a specific situation, bring that to your awareness as well.

Now, just notice that and all the heaviness.

Let’s go ahead and take a deep breath in and now release it all on the exhale. Wow, that had intensity!

So everywhere you’re obligating yourself,over-obligating yourself, and keeping yourself in the limitation of no-choice around obligation, let’s take a deep breath in. And breath out all the heavy. Wow.

And anywhere you’ve been in a no-choice Universe around what it is that you would like to choose…everything that is, let’s take a deep breath in. And breathe out all the heavy on the exhale. Wow. Thank you.

So what do you notice? Tune into obligation… what is that like for you now? Okay.

So go ahead and open your eyes and just be aware of obligation and everywhere you’re doing it.

And what would it be like to choose something else, to be in the choice of maybe another possibility that you haven’t considered that would allow you to move in and be present with someone with total ease, which then takes away the obligation.

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

What obligation is keeping you from fully BEing you?

Have you ever considered that this heavy energy blocks you from you?

Are you ready to choose differently?

What would it be like maintain you and include yourself in the contribution?

What would it be like chose that?

What if you were to come from a space of awareness and allowance, question, choice, possibility, and contribution of you?

How would your life and living be different?

What would this generate and create for you?

What else is possible now?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.

Dr. Sarah