Hello my friends!

Dr. Sarah here, and welcome to video 146.

Do you check-in with you often? Like taking the time to tune in and ask,

“What am I noticing right now?”

“What’s showing up for me?”

“Is it light or heavy?

See, we tend to NOT check-in, but instead, allow things to build up during the day as a result of being consumed by all the things going on around us. And believe me, I’m sure we all have a lot going on.

However, by tuning in to ourselves and releasing any energies that aren’t serving us, we can remain more at ease, calm, and aware of all that’s present for us.

Guided Exercise:

So, what I’d like you to do right now is go ahead and close your eyes, and just notice what’s on your mind.

What’s in your space?

Are you feeling anything?

Is there stress?

Are you overwhelmed?

Or is there an ease?

Just be aware of what’s present for you. This is all it takes. It’s simply about tuning in and being aware. Allow your mind to fluctuate, and just notice. And if there is anything that’s heavy, let’s just release it now.

Let’s allow it to dissipate and release, dissipate and release, dissipate and release. And take a nice deep breath, and release it now.

So go ahead and open your eyes… what do you notice now?

Use this exercise as often as you like as a way to check-in with yourself, and I’ll look forward to hearing about it.

A Space to BE With

Take this moment now and ask yourself the following questions.

Do you check-in with you?

If so, how often do you take the time to do it?

If not, would you consider the possibility of choosing to check-in?

What would that be like?

Would it contribute to you being in a lighter space and/or provide you an opportunity to clear any heavy energies that may not be serving you?

What would it be like to navigate your day from a conscious space; a space of awareness and allowance, question, choice, possibility, and contribution?

What else could you generate and create in your life as a result?

How does it get any better?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.

Dr. Sarah