Hello My Conscious Friends!

Dr. Sarah here, and welcome to video 209.

Now have you ever considered looking at your life in terms of patterns, like things have showed up repeatedly over and over again and have a nature of happening over and over again?

Sometimes patterns could be light and sometimes patterns could be heavy.

If we look at a heavy pattern, what we could do is really get in tune with it by stepping back and reflectingon what is showing up, like being in the awareness of it.

Now, I encourage people to look at patterns rather than getting caught up in the content of things. A lot of times when we get caught up in the content, which is a lot of thought, feelings, and emotions… and then we get stuck there!

We’re meant to step back, be aware of these patterns, and then ask what would I like to change about this? How can I change this? What would it take?

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

What patterns are you aware of?

Do you find yourself caught up in the content of any given situation?

What would it be like to no longer get stuck in your thoughts, feelings, and emotions?

What would it be like to reflect on the pattern and get clear of it from there?

What would it be like to receive from that point of view?

What else is possible now?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like? 

So I invite you to share your awareness and points of view on my YouTube Channel.

All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.

Dr. Sarah