Hello My Friends!

Dr. Sarah here, and welcome to video 176.

Okay, today, I’m going to share with you a clearing tool. And it’s a tool that you can use for any heavy thought, feeling, and emotion that comes your way that belongs to you.

Now, we’re going to keep it really easy, really simple.

So this tool is for those of you who are new to clearing of energy.

And for those of you who already know the tool from Access Consciousness, please use that one as we use the one here.

Guided Exercise:

Now what I’d like you to do is go ahead and close your eyes and just bring your attention to your breathing. Now, tune in to a recent heavy thought, feeling, and emotion that you’ve had.

What’s that like?

What do you notice?

What’s attached to it?

What’s heavy about it? The density of it?

Just tune into that energy.

Now, I’d like you to take a deep breath in through your nose and now release it through your mouth, releasing all of the negative, heavy energy regarding the thought, feeling, emotion that you’re tuning in to.

Let’s do that again. Go ahead and take a deep breath in through your nose. Now, release all the heaviness through your mouth.

Now, what do you notice? Has it shifted a bit?

Is it lighter? Is it the same?

Some heavy thoughts, feelings, and emotions need ongoing clearing, so keep using the breathing in and breathing out, in through the nose, out through the mouth, until it gets lighter.

Go ahead now and open your eyes. And use this tool, use the energy in this video, to tune into my energy when you clear it after this video.

Now you can clear any heavy thought, feeling, emotion that comes your way.

Use it!

A Space to BE With

Take a moment to tune in and ask yourself the following questions.

Have you ever considered clearing your own heavy thoughts, feelings, and emotions?

If so, what is that like for you? What do you do to clear them?

If not, have you considered the possibility of clearing them?

Would it contribute to you being in a lighter space and/or provide you an opportunity to use this clearing tool to clear any heaviness that may not be serving you?

What would it be like to know that you could choose to clear any time you choose?

Would it be one additional way for you to tap into a space of awareness and allowance, question, choice, possibility, and contribution?

What else could you could generate and create in your life from here?

How does it get any better?

Let’s Talk About It!

When you are willing to be in the question and look at your life from a different perspective, it opens you up to a different world of possibilities… a space where choice and change is readily available with more ease. What would it be like?

So I invite you to share your awareness and points of view on my YouTube Channel.

All right my friends. Be with that, play with that, and let me know what that’s like for you and I’ll look forward to talking to you again soon. Take care for now.

Dr. Sarah